Movement / Self-Image / Discoveries
The Feldenkrais® method is a somatic educational and integrative method that harnesses the brain’s ability to change, bringing about improvements in self-image, mobility, function, breathing and balance. It is helpful in the recovery from injuries, accidents and pain and can be beneficial for anyone regardless of age, activity, mobility and fitness levels.
So, as you move through your day, doing whatever it is that you do, whether it is getting out of bed, practicing a sport, gardening, sitting at a computer, simply walking ……. find out how the Feldenkrais method can help you find new choices and ways to move, sense, think and feel with more awareness, understanding and ease.
For information about on-line lessons and in-person Feldenkrais offerings in the Erin, Caledon and Orangeville areas see ‘My Practice’.
To make the impossible possible, the possible easy and the easy elegant.
Moshe Feldenkrais